Miglė Miglauskaitė
- Padel
- Squash
- Tennis
- MMA Group Training
- Online Yoga Training Session
- Online Fitness Training Session
- Wakeboarding Group Training
- Wakeboarding
Kaunas, Lithuania
About me
Passionate and results-driven personal coach dedicated to helping clients achieve their fitness and wellness goals. I believe in a holistic approach that combines tailored workout programs, nutrition guidance, and motivation to create sustainable results.
Education
Certified Personal Trainer (CPT) – ISSA
Bachelor’s Degree in Sports Science – [University Name]
Achievements
🏆 Helped over 100 clients transform their fitness and mindset
🏆 Completed multiple marathons and triathlons
🏆 Featured in [Magazine/Website] as a top personal coach
Experience
5+ years of experience in personal training, strength & conditioning, and mobility coaching. Worked with athletes, beginners, and individuals recovering from injuries.
Favourite quote:
The body achieves what the mind believes
Languages
Anglų k.
Lietuvių k.
Rusų k.
Rating & Reviews
- 5.0 Labai patiko 2025-03-25 16:19:09
- 5.0 Labai patiko treniruotė 2024-11-12 19:02:22
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4.0
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super trenere 2024-08-07 12:18:46 -
4.0
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Puiki trenerė 2024-08-07 11:18:26
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Padel Location: Padėlio klubas
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Squash Location: Skvošo klubas
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Tennis Location: Tennis Space
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MMA Group Training Location: Online
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Online Yoga Training Session Location: Online
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Online Fitness Training Session Location: Online
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Wakeboarding Group Training
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Wakeboarding Location: 313 Cable Park
Padel
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90 min
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Medium/high intensity
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Suitable for people of different physical activity, age and flexibility
About Training
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Session focus
Cardio:
Muscle strengthening:
Coordination:
Flexibility:
Location
Padėlio klubas
Gedimino pr. 40, Vilnius
Pricing
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1 session 40 EUR40 EUR
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5 sessions 200 EUR200 EUR
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10 sessions 400 EUR400 EUR
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15 sessions 600 EUR600 EUR
Additional information
Gym membership
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Clothing
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Items to bring
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Additional tips
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Squash
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90 min
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Low/medium intensity
About Training
Personalized training sessions focused on strength, endurance, and mobility. Whether you\'re looking to lose weight, build muscle, or improve overall fitness, each workout is tailored to your goals and fitness level.
Session focus
Cardio:
Muscle strengthening:
Coordination:
Flexibility:
Location
Skvošo klubas
Gedimino pr. 40, Vilnius
Pricing
-
1 session 20 EUR20 EUR
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5 sessions 100 EUR100 EUR
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10 sessions 200 EUR200 EUR
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15 sessions 300 EUR300 EUR
Additional information
Gym membership
A gym membership may be required for training sessions. Please check with the facility for details.
Clothing
Wear comfortable, breathable sportswear and proper athletic shoes. Bringing a towel and water bottle is recommended.
Items to bring
✔ Water bottle to stay hydrated
✔ Towel for personal use
✔ Athletic shoes with good support
✔ Comfortable workout clothing
✔ Any necessary fitness accessories (e.g., resistance bands, lifting straps)
Additional tips
Sessions are designed to match your fitness level and goals, whether you\'re a beginner or an experienced athlete. If you have any injuries or specific requirements, please inform me before the session. Let’s work together to achieve your best results!
Tennis
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20 min
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Low/medium intensity
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Suitable for people of different physical activity, age and flexibility
About Training
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Session focus
Cardio:
Muscle strengthening:
Coordination:
Flexibility:
Location
Tennis Space
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Pricing
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1 session for free For first time customers0 EUR
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1 session 1 EUR1 EUR
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5 sessions 5 EUR5 EUR
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10 sessions 10 EUR10 EUR
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15 sessions 15 EUR15 EUR
Additional information
Gym membership
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Clothing
clothing text
Items to bring
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Additional tips
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MMA Group Training
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60 min
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Low intensity
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Suitable for people of different physical activity, age and flexibility
About Training
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Session focus
Cardio:
Muscle strengthening:
Coordination:
Flexibility:
Location
Online
Zoom
Pricing
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1 session 50 EUR50 EUR
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5 sessions 250 EUR250 EUR
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10 sessions 500 EUR500 EUR
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15 sessions 750 EUR750 EUR
Additional information
Online Yoga Training Session
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60 min
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Medium intensity
About Training
Whether you\\\'re a beginner or an advanced practitioner, sessions focus on flexibility, strength, relaxation, and mindfulness. Each class is tailored to your needs, helping you improve posture, reduce stress, and enhance overall well-being. All you need is a yoga mat and a quiet space to begin your journey.
Session focus
Cardio:
Muscle strengthening:
Coordination:
Flexibility:
Location
Online
Zoom
Pricing
Additional information
Online Fitness Training Session
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60 min
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Low intensity
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Suitable for people of different physical activity, age and flexibility
About Training
Treniruote yra labai sunki
Session focus
Cardio:
Muscle strengthening:
Coordination:
Flexibility:
Location
Online
Zoom
Pricing
-
1 session 50 EUR50 EUR
-
5 sessions 250 EUR250 EUR
-
10 sessions 500 EUR500 EUR
-
15 sessions 750 EUR750 EUR
Additional information
Wakeboarding Group Training
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90 min
Session focus
Pricing
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1 session 100 EUR100 EUR
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5 sessions 500 EUR500 EUR
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10 sessions 1000 EUR1000 EUR
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15 sessions 1500 EUR1500 EUR
Additional information
Wakeboarding
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60 min
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Low intensity
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Suitable for people of different physical activity, age and flexibility
About Training
A wakeboarding training session starts with a dynamic warm-up, including stretching and mobility drills to prepare the body. Beginners focus on deep-water starts, balance, and edging techniques, while advanced riders refine tricks like jumps, spins, and grabs. Drills include carving exercises, switch riding, and wake-to-wake jumps, emphasizing proper stance and rope control. Core strength and flexibility exercises off the water enhance performance. The session ends with a cool-down and technique review to reinforce progress and prevent injuries.
Session focus
Cardio:
Muscle strengthening:
Coordination:
Flexibility:
Location
313 Cable Park
Mokyklos g. 82, Užpelkiai, 97231 Kretingos r. sav.
Pricing
-
1 session 50 EUR50 EUR
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5 sessions 250 EUR250 EUR
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10 sessions 500 EUR500 EUR
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15 sessions 750 EUR750 EUR
Additional information
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Choose service & location
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Padel Location: Padėlio klubas
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Squash Location: Skvošo klubas
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Tennis Location: Tennis Space
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MMA Group Training Location: Online
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Online Yoga Training Session Location: Online
-
Online Fitness Training Session Location: Online
-
Wakeboarding Group Training
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Wakeboarding Location: 313 Cable Park
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Come alone Single customer
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Come with a friend 2 customers